Cashing in on Zzzz’s

“Sleep is the best meditation.”

- Dalai Lama

We are all aware of the benefits of getting proper sleep. Making it through the day becomes a lot tougher without enough sleep. Besides providing us with the energy we need for the day, getting consistent good sleep helps boost our immune system, prevent weight gain, strengthen our heart and improve our memory, among many other things. Getting the right amount of sleep is an investment we make for ourselves. All adults should be aiming for a minimum of seven hours every night.

--

--

--

Bridging the gap between Spirit and science. I love creating stuff that inspires and motivates. Always leveling up in life while enjoying the ride!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Let us briefly explore the nature of the Mind.

Information Fasting

The Ripeness of the Question… “What’s the Point of It All?”

Making Light (of it)

SideStairs — Day Zero

Can you control your mind? Getting Stronger Through Mind Control

11 Tricks Successful people use to stay calm!

Anxiety is Imagined, Problems are Real

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tommy Cicero

Tommy Cicero

Bridging the gap between Spirit and science. I love creating stuff that inspires and motivates. Always leveling up in life while enjoying the ride!

More from Medium

Dopamine from social media gets individuals addicted to it

This Is The Best Way You Can Build A Strong Friendship With Your Mother In-law

3 Ways To Combat Seasonal Depression

Understand your Mental Health before Helping Others