Consistent healthy habits

“Long-term consistency trumps short-term intensity.”

- Bruce Lee

Taking caring of ourselves mentally, physically and emotionally requires dedication to maintaining healthy habits that contribute to our wellbeing and personal growth. It’s a full-time job that can sometimes overwhelm us by the constant barrage of our daily commitments. Incorporating habits like practicing mindfulness, eating healthier and regular exercise, can do wonders for improving our quality of life. The key to reaping the benefits of healthy habits is persistent consistency.