Easy breathing

“Just breathing can be such a luxury sometimes.”

- Walter Kirn

How often do you think about breathing? It’s not something we need to think about. Although, it can be very helpful to think about our breathing, especially when our breathing is not normal. Our breathing patterns help regulate our nervous system, so when we are breathing properly, we are helping to ensure optimal physical health. Unfortunately, we never learn about proper breathing, unless we happen to pick it up in a yoga class or therapy session. Something very beneficial we can do for our overall health is to…