Exercise is a gift to ourselves

“It is exercise alone that supports the spirits, and keeps the mind in vigor.”

- Marcus Tullius Cicero

Exercise gets a bad reputation by people who don’t enjoy it. They may see it as a chore rather than an enjoyable activity. Exercise does not have to feel like a chore if we choose activities that are fun and engaging. Sports. Sex. Dancing. These are activities that can elevate our heart rate and give us pleasure at the same time. Not only can we find exercise to be pleasurable, it also provides so many benefits for our body, mind and Spirit.