Feeling nature’s benefits

“And into the forest I go, to lose my mind and find my soul.”

- John Muir

Spending time in nature can be like hitting a reset button for ourselves. Especially for people living in heavily populated areas, simply strolling through a local park can feel like escaping into a whole new world filled with more peacefulness and less distractions. It’s no wonder that there are so many benefits to being in nature, helping improve concentration/memory, reducing stress, strengthening the immune system and decreasing physical pain. They say laughter is the best medicine…

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Tommy Cicero

Tommy Cicero

Bridging the gap between Spirit and science. I love creating stuff that inspires and motivates. Always leveling up in life while enjoying the ride!