Healthy eating

“The foods we choose make a difference.”

- Michael Greger, MD

Do you love food? Me too! I love to eat. Whether it’s preparing a delicious meal at home or heading to my favorite restaurants, eating is one of my favorite forms of nourishment. Just like oxygen and water, we need food to survive. However, food has made a huge transformation over the last century by introducing additives, genetically modified organisms and countless ingredients in processed foods that are tough to pronounce and sometimes digest. I just counted about 40 ingredients in a Kellogg’s Nutri-Grain Bar…