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Improving our health
“Health is a priceless wealth. Invest while you can”
- Bryant McGill
Whether it is physical, mental, Spiritual or emotional, our health is so important to helping maintain an elevated sense of wellbeing. We are able to live a much more satisfying and enjoyable life when we are taking care of our overall health and not ignoring some of our blind spots. We may be feeling great physically, but if our emotional or mental health is taking a toll on us, it’s going to negatively affect our overall health. Also, if we start feeling bad physically, it could be a sign we are not properly addressing our mental and emotional health.
Managing and improving our overall health isn’t always easy to do when we consider all of the factors involved. We are required to exercise, eat the right foods and get regular check-ups to ensure optimal physical health. We have to continuously monitor our relationships, triggers and work-life balance to maintain our mental and emotional health. We should be at peace with ourselves and our surroundings if we are maintaining our Spiritual health. By addressing all the health areas in our life, we guarantee ourselves a better quality of life.
What it all really boils down to is self-care. In order to really enjoy life we have to make sure we are taking care of ourselves, especially as we get older. We may think of…
