Improving our health

“Health is a priceless wealth. Invest while you can”

- Bryant McGill

Whether it is physical, mental, Spiritual or emotional, our health is so important to helping maintain an elevated sense of wellbeing. We are able to live a much more satisfying and enjoyable life when we are taking care of our overall health and not ignoring some of our blind spots. We may be feeling great physically, but if our emotional or mental health is taking a toll on us, it’s going to negatively affect our overall health. Also, if we start feeling bad physically, it could be a sign we are…