Managing stress and anxiety

“The opposite of anxiety isn’t calm, it’s self-trust.”

- Tory Eletto

We all have different relationships with anxiety. While anxiety is prevalent in the most common mental health disorders in the US, affecting nearly one out of five adults, most people experience some type of anxiety or stress, if even on a mild and infrequent basis. It’s a more common occurrence in the fast-paced information age world we live in today. Throw a global pandemic and current culture wars in the mix to the plenty of reasons people experience stress and anxiety. With some…