Mental health toolbox

“Our greatest battles are that with our own mind.”

- Jameson Frank

Think of our brains as these amazing supercomputers that help us organize, make sense of, and live out our lives. Our minds are the operating system that our brains run on. Just like computer software, where bugs need to be fixed and updates need to be installed, our minds require continued maintenance in order to function properly. This is how we continue to have a great user experience within this software program we are running on that creates our life.



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