Properly managing stress

“It’s not the load that breaks you down, it’s the way you carry it.”

- Lout Holtz

According to the American Institute for Stress, 73% of people report stress impacting their mental health. Managing our responsibilities and commitments can become challenging when there are so many of them to address.

It can become quite the balancing act between our personal and professional lives. In order to prevent ourselves from feeling constantly overwhelmed and avoid burnout, we can incorporate stress management tools that help us address the…