Taking a deep breath retreat

“Take a deep breath. It calms the mind.”

- Regina Brett

Living in this fast-paced world can become overwhelming at times, especially if we allow ourselves to get caught up in the minor distractions that bombard us throughout the day. Getting all flustered or worked up will only add to the chaos that presents itself when it feels like we have too much on our plate all at once, but it happens. Life happens. We simply have to be ready and willing to deal with the circumstances when it seems like we are losing control or feeling overwhelmed.

One of the most beneficial coping skills I have learned to use when I feel my anxiety level rising due to information overload is to simply take a step back and take some slow, deep breaths. Science tells us by slowing down our breath we are able to better manage symptoms of anxiety, depression and insomnia. All it takes is some self-awareness and being mindful when we start feeling the onset of panic or distress due to any stimulus overload we may be encountering in the moment. We have the ability to slow down our breath, thereby, slowing down our heart rate and our overstimulated mind.

Photo by William Farlow on Unsplash

I started taking these deep breath retreats whenever I would feel my anxiety taking over and attempting to put me in a negative emotional state, feeling helpless. There are several breathing…