Taking a deep breath retreat
“Take a deep breath. It calms the mind.”
- Regina Brett
Living in this fast-paced world can become overwhelming at times, especially if we allow ourselves to get caught up in the minor distractions that bombard us throughout the day. Getting all flustered or worked up will only add to the chaos that presents itself when it feels like we have too much on our plate all at once, but it happens. Life happens. We simply have to be ready and willing to deal with the circumstances when it seems like we are losing control or feeling overwhelmed.