The benefits of constant gratitude

“There is a calmness to a life lived in gratitude, a quiet joy.”

- Ralph H. Blum

While Thanksgiving in the US only comes around once a year, expressing gratitude is something that can benefit us every day when we make it a regular practice. There are so many ways to express gratitude toward others and ourselves. There are so many things for us to be thankful for, even at the simplest levels. Even when life may not be going our way, gratitude can help us have a deeper appreciation for being alive when we are able to see the bigger picture…

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Tommy Cicero

Tommy Cicero

Bridging the gap between Spirit and science. I love creating stuff that inspires and motivates. Always leveling up in life while enjoying the ride!