Thinking helpful thoughts

“Whether a thought is spoken or not, it is a real thing and has powers of reality.” - Frank Herbert

Over the past generation science has been discovering more about the power of our minds and thoughts in affecting, or quite literally, shaping our reality. It’s one of those discoveries that should make people wonder in awe and question how our reality works. At the very least, it should persuade us to focus on more pleasant and positive thoughts that can help benefit our overall wellbeing and quality of life. The science is there. It’s our job to be more mindful about where we are…