Tracking our heart rate to increase wellbeing

“Be careful of reading health books. You may die of a misprint.”

- Mark Twain

How many times do you hear people reply they are “fine” when you ask them how they are doing? It makes me think of an acronym for fine: Fickle Insecure Neurotic and Emotional. There are a bunch of them. The response “fine,” can reflect a range of emotions hiding underneath such a blanket description. With modern technology, we now have the ability to measure just how “fine” we really are.